Thursday, August 9, 2012

Black bean burger

We love black bean burgers! I sauté onions, peppers, add to 1can mashed beans, 1egg, bread crumbs, ketchup, mustard and bake 350 for 20 minutes. I served with feta, pickle and lettuce. Yum!
We started with a cool cucumber, dill, lemon soup.


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Friday, August 3, 2012




Summer fun!!
Fresh salad with spinach, greens, sprouts, raw sauerkraut, green pepper, tomatoes. Balsamic Evoo dressing!! Yummy


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